Why am I tired all the time?

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

What have I done wrong? How can I start over?

Cheers!

- Fruits

- Red meat

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1. Get natural sunlight as early as possible

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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- Honey

16. Don’t hang out with negative people.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

- Raw dairy

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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